The impact of sugar on our health from "summary" of Real Food by Nina Planck
Sugar is a common ingredient in many foods that we consume daily. It's sweet, addictive, and can be found in everything from sodas to cereals to candy bars. But what is the impact of all this sugar on our health?When we consume too much sugar, it can have detrimental effects on our bodies. For one, sugar is a major contributor to weight gain and obesity. When we eat foods high in sugar, our bodies quickly convert it to glucose, which is then stored as fat if not used for energy. This can lead to a host of health problems, including diabetes, heart disease, and even certain types of cancer. In addition to weight gain, sugar can also wreak havoc on our blood sugar levels. When we eat foods high in sugar, our blood sugar spikes, causing a surge of insulin to be released. Over time, this can lead to insulin resistance, a precursor to type 2 diabetes. Not only that, but fluctuating blood sugar levels can also leave us feeling tired, irritable, and craving more sugar to keep our energy levels up. Moreover, sugar is highly addictive, much like drugs or alcohol. When we consume sugar, our brains release dopamine, the "feel-good" neurotransmitter. This creates a cycle of cravings and indulgence that can be hard to break. And the more sugar we eat, the more our taste buds become desensitized to sweetness, leading us to consume even more sugar to achieve the same level of satisfaction.- The impact of sugar on our health is significant and far-reaching. From weight gain to blood sugar spikes to addiction, sugar can wreak havoc on our bodies in ways we may not even realize. It's important to be mindful of our sugar intake and make choices that prioritize our health and well-being.
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