Encourage selfregulation and emotional awareness from "summary" of Raising Human Beings by Ross W. Greene
Encouraging self-regulation and emotional awareness in your children is one of the most crucial aspects of parenting. It involves helping them develop the skills necessary to manage their emotions effectively and make thoughtful decisions in challenging situations. One way to foster self-regulation is by teaching children to recognize and label their emotions. By helping them identify what they are feeling, you can empower them to better understand themselves and communicate their needs more effectively. This can be done through open and honest conversations about emotions, as well as modeling appropriate emotional expression yourself. Additionally, it is important to teach children coping strategies that they can use when they are feeling overwhelmed or upset. This may include techniques such as deep breathing, taking a break, or engaging in a favorite activity. By providing them with a toolbox of healthy coping mechanisms, you are equipping them with the tools they need to regulate their emotions in a positive way. Another key component of promoting self-regulation is setting clear...
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