Cultivate mindfulness and presence in daily activities from "summary" of Raising Happiness by Christine Carter, Ph.D.
To be mindful is to be present in the moment, fully engaged in whatever you are doing. It means paying attention to the sights, sounds, and sensations around you, as well as to your own thoughts and feelings. Mindfulness is not just for meditation or yoga; it is a way of being in the world that can enhance every aspect of your life. When we are mindful, we are better able to focus on the task at hand, whether it is doing the dishes, playing with our children, or having a conversation with a friend. We are more aware of our own thoughts and emotions, which can help us respond more thoughtfully and less reactively to whatever life throws our way. Mindfulness can also help us appreciate the small moments of joy and beauty that are all around us, even in the midst of chaos and stress. One way to cultivate mindfulness is to practice being present in daily activities. This means bringing your full attention to whatever you are doing, whether it is eating a meal, walking the dog, or washing the car. Try to not...
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