Practicing gratitude nurtures acceptance from "summary" of Radical Acceptance by Tara Brach
One powerful way to cultivate acceptance is by practicing gratitude. When we take the time to notice and appreciate the positive aspects of our lives, we shift our focus away from what is lacking or imperfect. This shift in attention allows us to embrace the present moment with a sense of openness and contentment.
Gratitude helps us to recognize the abundance that already exists in our lives, rather than getting caught up in a mindset of scarcity or inadequacy. By acknowledging the good things that we have experienced, we can foster a sense of connection and belonging. This sense of connection can help us to feel more grounded and at peace with ourselves and the world around us.
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