oter

Facing our fears with courage leads to acceptance from "summary" of Radical Acceptance by Tara Brach

When we are able to face our fears with courage, we are taking a significant step towards acceptance. Fear can be a powerful force that holds us back from truly accepting ourselves and our circumstances. It can cloud our vision and prevent us from seeing things as they truly are. By summoning the courage to confront our fears head-on, we are actively engaging with the process of acceptance. Courage allows us to look our fears in the eye without turning away or denying their existence. It enables us to acknowledge the presence of fear without letting it control us. When we face our fears with courage, we are demonstrating a willingness to engage with the discomfort that comes with acceptance. This discomfort may be painful, but it is necessary f...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Learn to delegate
    Learn to delegate
    As you focus on achieving your one thing, it's crucial to remember that you can't do everything yourself. Delegating tasks to o...
    Gradual exposure to fears can lessen phobia reactions
    Gradual exposure to fears can lessen phobia reactions
    Gradual exposure is a critical component of most effective treatments for phobias. The principle behind this strategy is simple...
    Resilience is born out of adversity
    Resilience is born out of adversity
    In the face of adversity, the human spirit is often tested to its limits. It is during these trying times that one's true stren...
    Stay present in the moment for mental clarity
    Stay present in the moment for mental clarity
    One of the most effective ways to improve your mental strength is by staying present in the moment. When you are fully immersed...
    Find inspiration in unexpected places
    Find inspiration in unexpected places
    When you're searching for inspiration, don't limit yourself to the obvious sources. Inspiration can come from the most unexpect...
    Mastering the power of the subconscious mind is critical
    Mastering the power of the subconscious mind is critical
    The power of the subconscious mind is critical to achieving success in any endeavor. Your subconscious mind is like a fertile g...
    Practice selfcare and self-love
    Practice selfcare and self-love
    To truly practice self-care and self-love means to prioritize your well-being above all else. It involves recognizing your own ...
    Balance chaos and order
    Balance chaos and order
    To function optimally, you must simultaneously master two worlds: that of order and chaos. Order is the known territory, the pl...
    Find joy in the present moment
    Find joy in the present moment
    The key to finding joy in the present moment is to approach life with an open heart and an open mind. When you are fully presen...
    Define your own success
    Define your own success
    The concept of defining your own success is about taking control of your life and setting your own standards for what it means ...
    oter

    Radical Acceptance

    Tara Brach

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.