Compassion for others emerges from selfacceptance from "summary" of Radical Acceptance by Tara Brach
When we can hold ourselves with compassion, we are able to extend that same kindness and understanding to others. This is because compassion for others arises from a deep sense of self-acceptance. It is only when we are able to be gentle and forgiving towards ourselves that we can truly show empathy and care towards those around us. Self-acceptance is not about striving for perfection or meeting certain standards. It is about embracing ourselves as we are, with all our flaws and imperfections. When we can look at ourselves with a gentle and non-judgmental gaze, we can also look at others in the same way.
When we are constantly critical and harsh towards ourselves, we tend to project that same critical attitude onto others. On the other hand, when we cultivate self-acceptance and self-compassion, w...
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