Compassion for others emerges from selfacceptance from "summary" of Radical Acceptance by Tara Brach
When we can hold ourselves with compassion, we are able to extend that same kindness and understanding to others. This is because compassion for others arises from a deep sense of self-acceptance. It is only when we are able to be gentle and forgiving towards ourselves that we can truly show empathy and care towards those around us. Self-acceptance is not about striving for perfection or meeting certain standards. It is about embracing ourselves as we are, with all our flaws and imperfections. When we can look at ourselves with a gentle and non-judgmental gaze, we can also look at others in the same way. When we are constantly critical and harsh towards ourselves, we tend to project that same critical attitude onto others. On the other hand, when we cultivate self-acceptance and self-compassion, w...
Similar Posts
The pressure to conform to masculine stereotypes can be damaging
Growing up, I was taught that to be a man, I had to fit into a certain mold. I had to be tough, unemotional, and always in cont...
Acceptance and Commitment Therapy teaches the value of acceptance
Acceptance and Commitment Therapy (ACT) emphasizes the importance of acceptance as a key component of psychological well-being....
Take time to appreciate the beauty in everyday life
In the swirl of everyday life, it's easy to get caught up in the hustle and bustle, always rushing from one task to the next. B...
Stay committed to your habit over time
Creating habits is not a one-time event. It's an ongoing process that requires dedication and consistency. Once you've identifi...
Chronic stress can harm both mind and body
Chronic stress is like a slow burn that can gradually wear down both our mental and physical health. When we are constantly exp...
Let go of toxic relationships that drain your energy
It's time to take a long, hard look at the relationships in your life. Are they nourishing you or depleting you? Are they uplif...
Selfcompassion can improve mental well-being and emotional health
Self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer to a good frien...
Practice selfvalidation
Self-validation means acknowledging and accepting your own feelings, thoughts, and experiences as valid and important. It invol...
Embrace the concept of "enough" in all areas of your life
Embrace the concept of "enough" in all areas of your life. This concept is about recognizing and appreciating when you have all...
Kindness towards oneself is important during meditation
During meditation, it is crucial to cultivate an attitude of kindness and compassion towards oneself. This means treating onese...