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Accepting ourselves unconditionally is transformative from "summary" of Radical Acceptance by Tara Brach
When we accept ourselves unconditionally, without judgment or resistance, we open the door to transformation. This radical acceptance is not about striving to be perfect or meeting some external standard of worthiness. It is about embracing ourselves exactly as we are in this moment, with all our flaws and imperfections. It is a profound act of self-love and compassion that has the power to change our lives in profound ways. By accepting ourselves unconditionally, we free ourselves from the burden of self-criticism and self-doubt. We no longer need to constantly seek validation from others or prove our worth through external achievements. Instead, we can find a deep sense of peace and fulfillment within ourselves, knowing that we are inherently worthy and deserving of love. This acceptance allows us to let go of the past and the stories we have been telling ourselves about who we are. We can release the shame, guilt, and fear that ...
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