Acceptance is a practice, not a destination from "summary" of Radical Acceptance by Tara Brach
Acceptance is not something we achieve and then possess; it is a continuous process that requires our ongoing attention and effort. It is a practice that we must cultivate day in and day out, not a final destination that we reach and then never have to think about again. This concept can be difficult to grasp, as we often approach acceptance as a goal to be achieved rather than a way of being that we must actively engage with.
The idea of acceptance as a practice invites us to shift our perspective and see it as something that we must continually work on and integrate into our lives. It is not a one-time event that we can check off our to-do list, but rather a way of living that requires us to be present and mindful in each moment. This means that we must be willing to confront our thoughts, emotions, and experiences with openness and compassion, even when it feels challenging or uncomfortable.
By viewing acceptance as a practice, we acknowledge that it is an ongoing journey that requires patience, dedication, and self-compassion. It is not about achieving a state of perfec...
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