Slow down your pace from "summary" of Quiet Mind by John Coleman
In a world that seems to be constantly moving at a frenetic pace, it is easy to get caught up in the rush and lose sight of what truly matters. We are bombarded with messages telling us to do more, be more, achieve more – all at lightning speed. But what if, instead of racing to keep up with the demands of modern life, we took a step back and allowed ourselves to slow down?Slowing down does not mean doing less or being lazy. It is about finding a pace that allows us to be fully present in each moment, to savor the simple joys of life, and to cultivate a sense of inner peace and calm. When we slow down, we give ourselves the gift of time – time to breathe, time to reflect, time to connect with ourselves and with others. By slowing down, we can break free from the cycle of busyness and stress that often plagues our lives. We can learn to prioritize what truly matters to us, rather than getting caught up in the endless pursuit of external validation and success. Slowing down allows us to listen t...
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