Practice forgiveness from "summary" of Quiet Mind by John Coleman
To practice forgiveness is to acknowledge the wounds inflicted upon us by others and to release the burden of resentment and anger that we carry within ourselves. It is a conscious choice to let go of the desire for retribution and to instead cultivate compassion and understanding towards those who have wronged us. Forgiveness is not about condoning or excusing the actions of others, but rather about freeing ourselves from the chains of bitterness and resentment that bind us to the past. It is a gift that we give to ourselves, allowing us to ...
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