Practice deep breathing from "summary" of Quiet Mind by John Coleman
To practice deep breathing is to engage in a simple yet powerful act that can have profound effects on your mind and body. Deep breathing involves taking slow, deliberate breaths, filling your lungs to their fullest capacity before exhaling slowly and completely. This practice can help calm your mind, reduce stress and anxiety, and increase your overall sense of well-being. When you practice deep breathing, you are giving yourself the gift of mindfulness. By focusing on your breath, you are bringing your attention to the present moment, allowing yourself to let go of worries about the past or future. This act of mindfulness can help you cultivate a sense of inner peace and tranquility. Deep breathing also has physical benefits. When you take slow, deep breath...
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