Learn to let go from "summary" of Quiet Mind by John Coleman
In life, we often find ourselves holding onto things that no longer serve us. Whether it be past regrets, grudges, or attachments, the act of letting go can be incredibly liberating. It is a process of releasing the burdens that weigh us down, allowing us to move forward with a lighter heart and mind. Learning to let go is not an act of giving up or forgetting, but rather a conscious decision to release our grip on that which no longer serves us. It requires a certain level of self-awareness and introspection to identify what we need to let go of in order to find peace within ourselves. When we hold onto past hurts or resentments, we are allowing ourselves to be consumed by negative emoti...
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