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Rewire your brain with new habits from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
To change is to be greater than your body, your environment, and time itself. It requires an act of will, a conscious decision to no longer be the same person. To break the habit of being yourself, you must create a new version of yourself. This is not an easy task, as your body and mind are programmed to stay the same. Your brain is wired to follow certain patterns of behavior, creating a comfort zone that resists change. To rewire your brain, you must introduce new habits that challenge the status quo. These new habits will create new neural pathways in your brain, weakening the old patterns and strengthening the new ones. By consistently practicing these new habits, you are essentially creating a new self. This process is not instantaneous, it requires time and effort. It is a gradual transformation, a journey of self-discovery and growth. As you continue to rewire your brain with new habits, you will notice changes in your thoughts, emotions, and behaviors. You will become more aware of your old patterns and how they no longer serve you. You will start to see possibilities where you once saw limitations. This journey is not without challenges. There will be moments of doubt and resistance. Your old self will try to pull you back into familiar territory. But you must stay committed to the process, to the new version of yourself that is waiting to emerge. With each new habit, you are rewriting your story, creating a narrative of growth and transformation. You are breaking free from the constraints of your past and stepping into a future filled with infinite possibilities. This is the power of rewiring your brain with new habits.
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