Seek support from loved ones from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
When we're involved with a toxic person, it can feel like we're all alone in the world. They have a way of isolating us from our friends and family, making us believe that we don't need anyone else but them. But the truth is, we need our loved ones now more than ever. Reaching out for support is not a sign of weakness, but of strength. It takes courage to admit that we're struggling and to ask for help. Our friends and family care about us and want to see us happy and healthy. They can provide us with the love, encouragement, and guidance that we need to heal and move forward. Talking to someone we trust about what we're going through can be incredibly cathartic. It can help us gain perspective, process our emotions, and make sense of the chaos that the toxic person has brought into our lives. Our loved ones can offer us a safe space to express ourselves without judgment, and can hel...
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