Practice selfcare from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Selfcare is essential when recovering from a toxic relationship. It is not just about bubble baths and massages; it's about taking care of your emotional, mental, and physical well-being. It's about setting boundaries and saying no when needed. It's about surrounding yourself with positive and supportive people who uplift you. Practicing selfcare means prioritizing yourself and your needs above all else. It means listening to your intuition and trusting yourself. It means not sacrificing your own well-being for the sake of someone else's happiness. It means putting yourself first without feeling guilty about it. Selfcare involves setting healthy boundaries with toxic people and cutting ties with those who bring negativity into your life. It means letting go of relationships that no longer serve you and focusing on those that do. It means taking time to heal and process your emotions without rushing the process. Selfcare also involves taking care of your physical health by eating well, exercising, and getting enough rest. It means doing things that bring you joy and make you feel alive. It means engaging in activities that nourish your soul and bring you peace. In the end, selfcare is about loving yourself enough to do what is best for you. It is about recognizing your worth and refusing to settle for anything less than you deserve. It is about reclaiming your power and taking control of your own happiness. Practice selfcare every day, and watch as your life begins to transform for the better.
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