Practice mindfulness and selfawareness from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
To truly heal from the effects of a psychopathic relationship, it is essential to practice mindfulness and self-awareness. Mindfulness involves being present in the moment, fully aware of your thoughts, feelings, and actions. It means acknowledging and accepting your emotions without judgment, allowing yourself to experience them fully. By being mindful, you can better understand the impact of the psychopath's behavior on your mental and emotional well-being. Self-awareness, on the other hand, involves recognizing your own patterns, beliefs, and triggers. It requires taking an honest look at yourself and your behaviors, even when it is uncomfortable. Self-awareness allows you to identify any negative thought patterns or behaviors that may have been influenced by the psychopath. By understand...
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