Let go of guilt and shame from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Guilt and shame are powerful emotions that can keep us stuck in toxic cycles. When we hold onto guilt and shame, we are essentially giving power to someone who doesn't deserve it. Psychopaths thrive on our guilt and shame, using it as a weapon to manipulate and control us. They know how to exploit our vulnerabilities and make us feel responsible for their abusive behavior. It's important to recognize that the guilt and shame we feel are not our own. They belong to the psychopath who inflicted harm upon us. By letting go of these toxic emotions, we are reclaiming our power and taking back control of our lives. We are refusing to be defined by someone else's actions. Letting go of guilt and shame does not mean denying or minimizing what we have been through. It means ackn...
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