Learn to trust again from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Learning to trust again after being in a toxic relationship can feel like an impossible task. It's as if the foundation of your faith in others has been shattered into a million pieces. You may find yourself questioning everyone's intentions, constantly on guard for signs of betrayal. But rebuilding that trust is crucial for your healing journey. It's about recognizing that not everyone is out to hurt you, that there are good, kind people in the world who deserve your trust. It's about letting go of the fear that has been holding you back and opening yourself up to the possibility of genuine connections.
Start by trusting yourself. Listen to your instincts, honor your boundaries, and give yourself permission to walk away from anyone who doesn't treat you with the respect you deserve. Remember that you are worthy of love and understanding, and that trusti...
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