Embrace healing and growth from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Healing and growth are not linear processes. They are messy, non-linear, and often unpredictable. There will be days when you feel like you're making progress, and days when you feel like you've taken ten steps backward. It's important to remember that this is all part of the journey. Embracing healing and growth means accepting that it won't always be easy, but it will always be worth it.
In order to truly heal and grow, you must be willing to confront your pain and face it head-on. This means allowing yourself to feel all of the emotions that come with it - the anger, the sadness, the confusion. It means acknowledging that what happened to you was not okay, and that you deserve better.
Healing and growth also require a level of self-awareness that can be difficult to achieve....
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