Choose forgiveness for yourself from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Forgiveness is not about letting toxic people off the hook for their harmful behavior. It is about releasing yourself from the burden of anger and resentment. When you hold onto grudges, you are only hurting yourself. Forgiveness is a gift that you give to yourself, not to the person who hurt you. It is a way of setting yourself free from the toxic energy that has been weighing you down. Choosing forgiveness does not mean that you have to forget what happened or pretend that it didn't hurt you. It simply means that you are no longer allowing the past to control your present. By choosing to forgive, you are taking back your power and reclaiming your sense of self-worth. You are refusing to let the toxic person continue to have power over your emotions. Forgiveness is a process that takes tim...
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