Break free from the cycle of harm from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Breaking free from the cycle of harm is a crucial step in healing from toxic relationships. It involves recognizing the patterns of abuse and manipulation that have kept you trapped and learning to detach yourself from them. This process is not easy, as it often requires going against your instincts and conditioning. One of the first steps in breaking free is acknowledging the reality of the situation. This means accepting that the person who has hurt you is not going to change and that continuing to engage with them will only lead to further pain. It also involves taking responsibility for your own well-being and making the decision to prioritize your own mental and emotional health. Detaching from the cycle of harm also involves setting boundaries and sticking to them. This may mean cutting off contact with the toxic individual, seeking support from friends and family, or even seeking professional help. It also requires learning to trust your own instincts and intuition, which may have been clouded by the manipulations of the toxic person. Breaking free from the cycle of harm is a process that takes time and effort. It may be challenging and uncomfortable, but it is necessary for your own healing and growth. By acknowledging the patterns of abuse, setting boundaries, and trusting your instincts, you can begin to reclaim your sense of self and break free from the toxic cycle that has been holding you back.
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