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Lower cholesterol levels from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Lowering your cholesterol levels is crucial for preventing a second heart attack. Cholesterol is a waxy, fat-like substance that can build up in the walls of your arteries, leading to atherosclerosis. This narrowing of the arteries can restrict blood flow to your heart, increasing your risk of another heart attack. To lower your cholesterol levels, you should focus on making healthy lifestyle choices. Start by eating a heart-healthy diet that is low in saturated fats, trans fats, and cholesterol. Instead, opt for foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. These foods can help lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels. In addition to improving your diet, you should also aim to maintain a healthy weight and engage in regular physical activity. Exercise can help raise your HDL cholesterol levels and lower your LDL cholesterol levels. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. If lifestyle changes alone are not enough to lower your cholesterol levels, your doctor may recommend medications such as statins. Statins are a type of medication that can help lower your LDL cholesterol levels and reduce your risk of future heart attacks. It is important to follow your doctor's recommendations and take your medications as prescribed. Lowering your cholesterol levels is a key component of preventing a second heart attack. By making healthy lifestyle choices, such as improving your diet, maintaining a healthy weight, and staying active, you can reduce your risk of future heart problems. Remember, it is never too late to start taking care of your heart. Start making positive changes today to protect your heart for years to come.
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