Audio available in app
Use power poses to boost confidence from "summary" of Presence by Amy Cuddy
When we feel powerless, we tend to shrink into ourselves, adopting closed-off body language that only reinforces our feelings of inadequacy. Conversely, when we feel powerful, we naturally expand and take up space, projecting confidence and authority. This connection between our physical posture and our psychological state is at the heart of the concept of power poses. By assuming open, expansive postures, such as standing with our feet shoulder-width apart and our arms raised in a victory pose, we can actually trick our brains into feeling more confident and powerful. These power poses not only change how others perceive us but also alter our own internal sense of self-assurance. Through her research, Amy Cuddy has discovered that just two minutes spent in a power pose can significantly boost our levels of testosterone (the dominance hormone) while lowering our levels of cortisol (the stress hormone). This hormonal shift leads to increased feelings of confidence and reduced anxiety, setting the stage for greater success in high-pressure situations. So, the next time you find yourself in need of a confidence boost, try striking a power pose for a couple of minutes. Whether it's before a job interview, a big presentation, or a challenging conversation, taking a moment to stand tall and proud can make all the difference in how you feel and how you perform. Embrace the power of your body to change your mind and unlock your full potential.
Similar Posts
Focus on the task at hand to perform better
To perform at your best under pressure, it is crucial to focus on the task at hand. When you are faced with a high-pressure sit...
Trust your intuition
When it comes to making decisions in your life, one of the most powerful tools you have is your intuition. Your intuition is li...
Incongruence between verbal and nonverbal cues can signal deception
When someone is being deceptive, their words may not align with their nonverbal cues. This incongruence between what is being s...
Keep your intentions hidden
This law is simple yet powerful: keep your intentions hidden. The idea behind this law is that by keeping your intentions conce...
Anticipate and address objections preemptively
When presenting your pitch, it is crucial to anticipate and address objections before they even arise. By preemptively tackling...
Personal space reflects comfort level
The distance at which a person stands or sits in relation to others can reveal a lot about their comfort level in a particular ...
The benefits of breathwork practices like yoga and meditation
Breathwork practices like yoga and meditation have been utilized for centuries as tools for improving physical, mental, and emo...
Detecting lies is a valuable skill
The ability to spot a lie can be a powerful tool in both personal and professional settings. In the book "Eu sei o que você est...
Dare to express your truth
To express your truth is to speak and live in alignment with your authentic self. It means allowing yourself to be seen and hea...
Disdain things you cannot have; ignoring them is the best revenge
The concept of disdaining things you cannot have and ignoring them is a powerful tool for revenge. When you show disdain for so...
