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Prioritize selfcare for overall well-being from "summary" of Presence by Amy Cuddy
In the rush of modern life, it is easy to forget the importance of taking care of ourselves. We often prioritize work, family, and other obligations over our own well-being. However, neglecting self-care can have serious consequences for our overall health and happiness. It is essential to make time for activities that nourish our body, mind, and soul. Self-care is not indulgent or selfish; it is a necessary component of a healthy and fulfilling life. When we take care of ourselves, we are better able to show up fully in our relationships and work. We can be more present, engaged, and effective in everything we do. Without self-care, we risk burning out and becoming depleted, which ultimately hinders our ability to achieve our goals and live a meaningful life. Self-care lo...
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