Practice mindfulness to enhance presence from "summary" of Presence by Amy Cuddy
Mindfulness is a powerful tool for cultivating presence. When we practice mindfulness, we bring our attention to the present moment, letting go of distractions and worries about the past or future. This allows us to fully engage with our surroundings and connect more deeply with others. By being fully present, we can tap into our core values and priorities, which gives us a sense of purpose and direction. Mindfulness also helps us regulate our emotions and stay calm in challenging situations. When we are present, we are better able to manage stress and react thoughtfully, rather than impulsively. This can impr...
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