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Engage in meaningful selfreflection from "summary" of Presence by Amy Cuddy
To truly understand ourselves and our place in the world, we must engage in meaningful self-reflection. This process involves taking the time to look inward, examining our thoughts, feelings, and beliefs. In doing so, we can gain insight into our motivations, fears, and desires. By reflecting on our past experiences and how they have shaped us, we can begin to see patterns and make connections that may not have been apparent before. Self-reflection requires honesty and vulnerability. It means being willing to confront our shortcomings and mistakes, as well as acknowledging our strengths and successes. This process can be uncomfortable at times, as it may force us to confront aspects of ourselves that we would rather ignore. However, ...
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