Embody confidence through body language from "summary" of Presence by Amy Cuddy
When we talk about embodying confidence through body language, we are essentially looking at the physical cues that we give off in various situations. These cues can include posture, gestures, facial expressions, and even the way we use our voice. It's about how we carry ourselves and the non-verbal signals we send to those around us.
Confidence is not just a state of mind; it's also a physical state. When we feel confident, our bodies reflect that feeling through open and expansive postures. On the other hand, when we feel insecure or nervous, our bodies tend to close up and shrink in on themselves. This is where the concept of power posing comes into play - by adopting open and expansive postures, we can actually trick our brains into feeling more confident and powerful.
Research has shown that by simply changing our ...
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