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Cultivate resilience and grit from "summary" of Poder e Alta Performance by Paulo Vieira

To achieve high performance, one must cultivate resilience and grit. Resilience is the ability to bounce back from challenges and setbacks, while grit is the perseverance and passion to achieve long-term goals. These two qualities are essential for success in any area of life. Resilience allows individuals to adapt to difficult situations and come out stronger on the other side. It is the ability to maintain a positive attitude and continue moving forward even when faced with obstacles. Resilient individuals are able to see failures as learning opportunities and are not easily discouraged by setbacks. Grit, on the other hand, is the determination and passion to achieve one's goals despite the challenges that may arise. Gritty individuals have a clear vision of what they want to achieve and are willing to put in the hard work and effort required to make it happen. They are not deterred by failures or setbacks, but instead use them as fuel to keep pushing forward. By cultivating resilience and grit, individuals can overcome any obstacles that come their way and achieve high levels of performance. These qualities allow individuals to stay focused on their goals, even in the face of adversity, and ultimately lead to greater success in all areas of life. In order to cultivate resilience and grit, individuals must be willing to push themselves outside of their comfort zones and face their fears head-on. This may involve taking risks, facing failures, and dealing with rejection. However, it is through these challenges that individuals can develop the strength and perseverance needed to succeed.
  1. Resilience and grit are essential qualities for achieving high performance in any area of life. By cultivating these qualities, individuals can overcome obstacles, stay focused on their goals, and ultimately achieve success.
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Poder e Alta Performance

Paulo Vieira

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