Enhancing endurance and strength through training from "summary" of Physical Education Class 12 by V K Sharma
Endurance and strength are two key components of physical fitness that can be improved through regular training. Endurance refers to the ability of the body to sustain prolonged physical activity, while strength is the ability of muscles to exert force against resistance. Enhancing both endurance and strength is essential for overall fitness and performance in various physical activities.
Training plays a crucial role in improving endurance and strength. Endurance training typically involves activities that increase heart rate and breathing rate for an extended period of time, such as running, cycling, or swimming. These activities help improve cardiovascular fitness, which is essential for sustaining physical activity for longer durations. Strength training, on the other hand, focuses on resistance exercises that target specific muscle groups to increase muscle strength and power.
To enhance endurance, individuals should engage in aerobic activities that challenge the cardiovascular system. These activities should be performed at a moderate intensi...
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