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Selfawareness is the foundation of emotional intelligence from "summary" of Permission to Feel by Marc Brackett
In order to truly understand emotions and effectively manage them, we must first become aware of our own feelings. This process of self-awareness is the cornerstone of emotional intelligence. It involves recognizing and identifying our emotions as they arise, without judgment or suppression. By tuning into our own emotional experiences, we can begin to understand the complex interplay of thoughts, feelings, and behaviors that shape our daily interactions. Self-awareness allows us to take a step back and observe our emotional reactions from a place of curiosity and compassion. Instead of reacting impulsively or unconsciously, we can pause and reflect on the underlying causes of our emotions. This level of introspection enables us to make more intentional choices about how we express ourselves and engage with others. It also lays the groundwork for developing empathy and understanding towards the emotions of those around us. Without self-awareness, we are at the mercy of our emotions, reacting instinctively to external triggers without fully grasping the internal processes at play. This can lead to misunderstandings, conflicts, and missed opportunities for connection. By cultivating self-awareness, we empower ourselves to navigate the complexities of human emotion with greater skill and insight. We become more attuned to our own needs and desires, as well as the needs and desires of others.- Self-awareness is a lifelong journey of self-discovery and growth. It requires courage, vulnerability, and a willingness to explore the depths of our inner world. By embracing our emotions with openness and authenticity, we can tap into a wellspring of wisdom and resilience that enriches every aspect of our lives. Self-awareness is not just a tool for personal development; it is a fundamental aspect of our humanity that connects us to ourselves and to each other. Through the practice of self-awareness, we can cultivate a more meaningful and fulfilling existence, guided by the guiding light of emotional intelligence.
