oter
Audio available in app

Selfawareness is the foundation of emotional intelligence from "summary" of Permission to Feel by Marc Brackett

In order to truly understand emotions and effectively manage them, we must first become aware of our own feelings. This process of self-awareness is the cornerstone of emotional intelligence. It involves recognizing and identifying our emotions as they arise, without judgment or suppression. By tuning into our own emotional experiences, we can begin to understand the complex interplay of thoughts, feelings, and behaviors that shape our daily interactions. Self-awareness allows us to take a step back and observe our emotional reactions from a place of curiosity and compassion. Instead of reacting impulsively or unconsciously, we can pause and reflect on the underlying causes of our emotions. This level of introspection enables us to make more intentional choices about how we express ourselves and engage with others. It also lays the groundwork for developing empathy and understanding towards the emotions of those around us. Without self-awareness, we are at the mercy of our emotions, reacting instinctively to external triggers without fully grasping the internal processes at play. This can lead to misunderstandings, conflicts, and missed opportunities for connection. By cultivating self-awareness, we empower ourselves to navigate the complexities of human emotion with greater skill and insight. We become more attuned to our own needs and desires, as well as the needs and desires of others.
  1. Self-awareness is a lifelong journey of self-discovery and growth. It requires courage, vulnerability, and a willingness to explore the depths of our inner world. By embracing our emotions with openness and authenticity, we can tap into a wellspring of wisdom and resilience that enriches every aspect of our lives. Self-awareness is not just a tool for personal development; it is a fundamental aspect of our humanity that connects us to ourselves and to each other. Through the practice of self-awareness, we can cultivate a more meaningful and fulfilling existence, guided by the guiding light of emotional intelligence.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Don't be afraid to ask for help
Don't be afraid to ask for help
As you navigate through your 20s, you may feel the pressure to have everything figured out on your own. You might think that as...
Stay committed to your personal growth journey
Stay committed to your personal growth journey
When it comes to personal growth, consistency is key. It's not enough to dabble in personal development here and there; you mus...
Declutter your mind for better focus
Declutter your mind for better focus
To achieve better focus, it is important to declutter your mind. Imagine your mind as a room filled with a jumble of items scat...
Passionate pursuits impact mental health
Passionate pursuits impact mental health
Passions, as defined by Descartes, are the various emotions and desires that drive individuals to act in certain ways. These pa...
Embrace vulnerability as a strength, not a weakness
Embrace vulnerability as a strength, not a weakness
Vulnerability is often seen as a weakness in our society. People are taught to hide their vulnerabilities and put on a facade o...
A compreensão emocional é o caminho para o DNA revelado
A compreensão emocional é o caminho para o DNA revelado
Em nosso mundo de constante evolução e mudança, as emoções desempenham um papel fundamental em nossa jornada de autodescoberta....
Understanding emotions is crucial for detecting manipulation
Understanding emotions is crucial for detecting manipulation
To protect yourself from manipulation, you must first understand your own emotions. Emotions play a crucial role in detecting m...
Build confidence and selfesteem
Build confidence and selfesteem
Building confidence and self-esteem is a critical component of overall mental well-being. When individuals feel positive about ...
Developing emotional intelligence takes practice and dedication
Developing emotional intelligence takes practice and dedication
Developing emotional intelligence requires a conscious effort and commitment. Just like any skill, emotional intelligence needs...
Strengthen your mind
Strengthen your mind
To enhance your mental strength, you must first recognize that your mind is a powerful tool that can be developed and trained j...
oter

Permission to Feel

Marc Brackett

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.