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Practicing mindfulness enhances emotional wellbeing from "summary" of Permission to Feel by Marc Brackett
Mindfulness is a powerful tool that can help us regulate our emotions more effectively. When we practice mindfulness, we are training our brains to pay attention to the present moment without judgment. This can help us become more aware of our emotions as they arise, allowing us to respond to them in a more intentional way. By being more present and aware of our emotions, we can prevent ourselves from being overwhelmed by them. Mindfulness can help us create a space between our emotions and our reactions, giving us the opportunity to choose how we want to respond. This can lead to a greater sense of emotional balance and wellbeing. When we practice mindfulness regularly, we can also develop a greater sense of self-awareness. This means being able to recognize our emotions, understand where they come from, and accept them without judgment. This self-awareness can help us navigate difficult emotions more effectively and make healthier choices in how we respond to them. Mindfulness can also help us cultivate greater compassion for ourselves and others. By being more present and aware of our emotions, we can develop a deeper sense of empathy and understanding. This can lead to stronger relationships and a greater sense of connection with those around us.- Practicing mindfulness can have a profound impact on our emotional wellbeing. By training our brains to be more present, aware, and compassionate, we can learn to navigate our emotions more effectively and create a greater sense of balance and harmony in our lives.
