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Emotional intelligence can be developed and strengthened from "summary" of Permission to Feel by Marc Brackett
As humans, we have the capacity to learn and grow throughout our lives. This includes our emotional intelligence, which is not a fixed trait but can be developed and strengthened over time. Just like any other skill, emotional intelligence can be honed through practice and effort. By becoming more aware of our emotions and learning how to manage them effectively, we can improve our relationships, decision-making, and overall well-being. One key aspect of developing emotional intelligence is self-awareness. This involves recognizing our own emotions and understanding how they influence our thoughts and behaviors. By taking the time to reflect on our feelings and the underlying reasons for them, we can gain valuable insight into ourselves and our interactions with others. This self-awareness lays the foundation for developing other components of emotional intelligence, suc...
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