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Building emotional resilience is a valuable skill from "summary" of Permission to Feel by Marc Brackett
The ability to bounce back from life's inevitable setbacks is known as emotional resilience. It's a valuable skill that can be developed and honed over time. When we're emotionally resilient, we're better equipped to handle stress, adversity, and challenges that come our way. We're able to navigate difficult situations with grace and composure, without letting our emotions get the best of us. Building emotional resilience starts with self-awareness. We need to be in tune with our emotions and understand how they impact our thoughts and behaviors. By recognizing and acknowledging our feelings, we can begin to cultivate a sense of emotional intelligence. This enables us to regulate our emotions more effectively and respond to situations in a more constructive manner. Another key component of emotional resilience is having a strong support system. Surrounding ourselves with friends, family, and mentors who...
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