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Building emotional resilience is a valuable skill from "summary" of Permission to Feel by Marc Brackett
The ability to bounce back from life's inevitable setbacks is known as emotional resilience. It's a valuable skill that can be developed and honed over time. When we're emotionally resilient, we're better equipped to handle stress, adversity, and challenges that come our way. We're able to navigate difficult situations with grace and composure, without letting our emotions get the best of us. Building emotional resilience starts with self-awareness. We need to be in tune with our emotions and understand how they impact our thoughts and behaviors. By recognizing and acknowledging our feelings, we can begin to cultivate a sense of emotional intelligence. This enables us to regulate our emotions more effectively and respond to situations in a more constructive manner. Another key component of emotional resilience is having a strong support system. Surrounding ourselves with friends, family, and mentors who provide encouragement, guidance, and understanding can help us weather the storms of life. Having a sense of belonging and knowing that we're not alone in our struggles can provide a sense of comfort and reassurance. Practicing self-care is also essential for building emotional resilience. Taking care of our physical, mental, and emotional well-being can help us stay grounded and balanced during challenging times. Engaging in activities that bring us joy, relaxation, and fulfillment can help us recharge and replenish our emotional reserves. In addition, having a growth mindset can boost our emotional resilience. Viewing setbacks as opportunities for learning and growth rather than failures can help us bounce back more quickly and effectively. Embracing challenges and setbacks as part of the journey toward personal and professional development can help us cultivate a sense of resilience and perseverance.- Building emotional resilience is a lifelong process that requires self-awareness, support, self-care, and a growth mindset. By cultivating these qualities and skills, we can navigate life's ups and downs with greater ease and grace. Emotional resilience is a valuable skill that can empower us to face adversity with courage, strength, and resilience.
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