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Hormones play a crucial role in your menstrual cycle from "summary" of Period Power by Maisie Hill
Understanding the intricate dance of hormones that takes place throughout your menstrual cycle is essential for harnessing your period power. These chemical messengers are like the conductors of a symphony, orchestrating the various stages of your cycle with precision and finesse. The menstrual cycle is divided into four distinct phases, each governed by specific hormones that perform different roles. The first phase is menstruation, where the lining of the uterus sheds, triggered by a drop in estrogen and progesterone levels. This signals the beginning of a new cycle and sets the stage for what is to come. As your period ends, estrogen starts to rise, signaling the start of the follicular phase. This hormone is responsible for stimulating the growth of follicles in the ovaries, one of which will eventually release an egg during ovulation. Estrogen also plays a crucial role in preparing the uterus for a potential pregnancy by thickening its lining. Ovulation marks the halfway point of your cycle, occurring around day 14 for most women. This is when the dominant follicle releases an egg into the fallopian tube, where it awaits fertilization by sperm. The surge of luteinizing hormone (LH) triggers this release, making it a key player in the ovulatory phase. Following ovulation, the luteal phase begins, characterized by rising levels of progesterone. This hormone helps to maintain the uterine lining in case of pregnancy and prepares the body for implantation of a fertilized egg. If pregnancy does not occur, progesterone levels drop, leading to the shedding of the uterine lining and the start of a new cycle. By understanding how hormones fluctuate throughout your menstrual cycle, you can better anticipate changes in your body and tailor your self-care routine accordingly. Embracing the power of your period starts with honoring the intricate interplay of hormones that shape your cycle and embracing the wisdom of your body.
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