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Practice mindfulness and presence from "summary" of Pensamento Blindado by Marcia Luz
To truly be present in the moment, we must practice mindfulness. This means being fully aware of our thoughts, emotions, and surroundings without judgment. It requires us to focus on the present moment instead of dwelling on the past or worrying about the future. By being mindful, we can cultivate a sense of peace and tranquility in our lives. When we practice mindfulness, we are able to fully engage with whatever we are doing. Whether it is eating a meal, talking to a friend, or working on a project, we can give our full attention to the task at hand. This allows us to experience life more deeply and fully, without being distracted by unnecessary thoughts or worries. Presence is also a key component of living a fulfilling life. When we are truly present, we are able to connect with others on a deeper level. We can listen more attentively, empathize with others more deeply, and communicate more ...
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