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Learn to let go of past hurts from "summary" of Pensamento Blindado by Marcia Luz
To achieve inner peace and emotional balance, it is essential to understand the importance of releasing past hurts. Holding onto grudges and resentment only serves to poison our minds and hearts, preventing us from moving forward in life. When we cling onto past pain, we allow it to have power over us, influencing our thoughts, actions, and ultimately our happiness. Learning to let go of past hurts is not about forgetting or denying the pain we have experienced. Instead, it is about acknowledging our feelings, processing them, and then consciously choosing to release them. By holding onto negative emotions, we are essentially giving away our power to the person or situation that caused us harm. It is only by letting go that we can reclaim our power and take control of our own emotional well-being. Forgiveness is a key aspect of releasing past hurts. Forgiveness does not mean condoning the actions of others or pretending that the pain never existed. It is about freeing ourselves from the burden of anger and resentment, and allowing ourselves to heal and move forward. Forgiveness is a gift we give ourselves, a way to break free from the chains of the past and create space for new beginnings. In order to let go of past hurts, it is important to practice self-care and self-compassion. This means treating ourselves with kindness and understanding, and recognizing that we are deserving of love and happiness. By nurturing ourselves and prioritizing our own well-being, we can create a positive foundation for healing and growth.- Letting go of past hurts is a process that requires patience, perseverance, and self-reflection. It is a journey towards self-discovery and emotional freedom, a path that allows us to release the weight of the past and embrace a brighter future. By choosing to let go of past hurts, we empower ourselves to live more fully in the present moment, with gratitude, peace, and joy.
