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Focus on what you can control from "summary" of Pensamento Blindado by Marcia Luz
When faced with challenges and difficulties, it is important to remember that we cannot control everything that happens to us. There are external factors that are beyond our power to influence or change. However, what we can control is our response to these external circumstances. Instead of focusing on things that are out of our control, we should shift our attention to what we can control – our thoughts, emotions, and actions. By directing our energy towards the things that we have power over, we are able to maintain a sense of empowerment and agency in our lives. This shift in focus allows us to approach challenges with a more constructive and proactive mindset. Rather than feeling helpless or overwhelmed, we can take decisive steps towards finding solutions and achieving our goals. When we focus on what we can control, we are able to cultivate a sense of inner strength and resilience. We become less reactive to external events and more intentional in our responses. This sense of control over our own thoughts and behaviors empowers us to navigate through difficult situations with grace and composure. It is important to acknowledge that focusing on what we can control does not mean ignoring or denying the existence of external factors. We must still be aware of these external circumstances, but we should not allow them to dictate our thoughts and actions. By maintaining a balanced perspective and staying grounded in our own power, we are better equipped to face challenges and overcome obstacles.- Focusing on what we can control is about taking ownership of our lives and choosing to respond to adversity in a positive and proactive manner. It is a mindset that empowers us to live with intention and purpose, regardless of the external circumstances that may come our way. By shifting our focus to what is within our control, we are able to cultivate a sense of agency and resilience that allows us to thrive in the face of adversity.
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