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Create a mental shield from "summary" of Pensamento Blindado by Marcia Luz
To protect yourself from negative influences and harmful thoughts, it is essential to create a mental shield. This shield acts as a barrier between you and external negativity, preventing it from affecting your mental and emotional well-being. Just like a physical shield protects you from physical harm, a mental shield safeguards your mind from toxic thoughts and energies. To create a mental shield, you must first become aware of the thoughts and emotions that are impacting you. Pay attention to how you feel in different situations and around different people. Notice when you start to feel drained, anxious, or overwhelmed. These are signs that your mental shield may be weakened or compromised. Once you are aware of the negative influences in your life, you can begin to strengthen your mental shield. One way to do this is by practicing mindfulness and meditation. These practices help you become more present and aware of your thoughts, allowing you to filter out negative energy and focus on positivity. Another way to reinforce your mental shield is by setting boundaries with people who bring negativity into your life. Surround yourself with positive and uplifting individuals who support your well-being. By creating a supportive and nurturing environment, you can shield yourself from harmful influences and cultivate a positive mindset. It is important to remember that creating a mental shield is an ongoing process. Just like any other form of protection, it requires maintenance and vigilance. Regularly check in with yourself to assess the strength of your mental shield and make adjustments as needed. With dedication and practice, you can build a strong and resilient mental shield that will help you navigate life's challenges with grace and positivity.
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