Prioritizing nutrientdense foods leads to better energy levels from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When we talk about prioritizing nutrient-dense foods, we are emphasizing the importance of choosing foods that are packed with essential vitamins, minerals, and other nutrients that our bodies need to function at their best. By making these foods a priority in our diets, we are ensuring that we are providing our bodies with the fuel they need to thrive. Nutrient-dense foods are those that give us the most "bang for our buck" in terms of nutritional value. These foods are typically whole, minimally processed foods that are rich in vitamins, minerals, fiber, and other essential nutrients. By focusing on these types of foods, we can help ensure that our bodies are getting the nutrients they need to support optimal energy levels. When we prioritize nutrient-dense foods, we are also more likely to avoid foods that are high in empty calories, such as processed foods, sugary snacks, and sugary beverages. These foods may provide a quick energy boost, but they often lead to a crash later on, leaving us feeling tired and sluggish. In contrast, nutrient-dense foods provide sustained energy throughout the day, helping us stay alert and focused.- Prioritizing nutrient-dense foods can also have a positive impact on our overall health. These foods can help support a strong immune system, healthy digestion, and a balanced mood. By making these foods a priority in our diets, we are setting ourselves up for long-term health and well-being.
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