Listening to your body's hunger and fullness cues is crucial from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
The concept of listening to your body's hunger and fullness cues is of utmost importance when it comes to maintaining a healthy relationship with food. These cues are signals that your body sends you to let you know when it's time to eat and when it's time to stop. When you pay attention to these signals and respond accordingly, you are better able to regulate your food intake and make choices that are in line with your body's needs. This means that you are less likely to overeat or undereat, both of which can have negative consequences on your health. Hunger cues can manifest in various ways, such as stomach grumbling, lightheadedness, or irritability. It's important to recognize these signals and honor them by providing your body with nourishment. Ignoring these cues can lead to extreme hunger, which often results in overeating and making less healthy food choices. On the other hand, fullness cues indicate that your body has had enough to eat. These cues can include feelings of satisfaction, a decrease in appetite, or simply feeling content. By tuning into these signals, you can avoid overeating and give your body the chance to digest and metabolize the food you've already consumed. In a world where we are bombarded with external cues about when and what to eat, it can be easy to lose touch with our body's natural signals. However, by practicing mindful eating and paying attention to your hunger and fullness cues, you can reestablish this connection and make more informed decisions about your diet.- Listening to your body's cues is a key component of intuitive eating, a practice that emphasizes trusting your body to guide your food choices. By developing this skill, you can foster a healthier relationship with food and better support your overall well-being.
