Practice gratitude daily from "summary" of Pathways to Success by Nick Salafsky,Richard A. Margoluis
The concept of practicing gratitude daily is a powerful tool for personal growth and well-being. It involves taking time each day to reflect on the things in our lives that we are grateful for, no matter how big or small they may seem. By cultivating a mindset of appreciation and thankfulness, we can shift our focus away from what we lack towards what we have, leading to increased happiness and fulfillment. Gratitude practice can take many forms, from keeping a gratitude journal to simply taking a few moments each day to mentally list the things we are thankful for. This daily ritual helps to train our minds to notice the positive aspects of our lives, even in the midst of challenges or difficulties. It reminds us that there is always something to be grateful for, no matter how tough things may seem. Research has shown tha...
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