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Prioritize selfcare and self-love from "summary" of Passionista by Ian Kerner
In a world that often demands so much of us, it can be easy to put our own needs and desires on the back burner. We may find ourselves constantly prioritizing the needs of others, whether it be our partners, children, friends, or colleagues. However, it is essential to remember that we cannot pour from an empty cup. Taking care of ourselves is not selfish; it is necessary for our well-being and happiness. Prioritizing self-care and self-love means making time for ourselves, even when it seems like there are a million other things vying for our attention. It means setting boundaries and saying no when necessary, so that we can preserve our energy and focus on what truly matters to us. It means listening to our bodies and minds, and giving ourselves the care and attention we need to thrive. Self-care can take many forms, from takin...
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