Eliminating processed foods can improve digestion from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
When we consume processed foods, we are essentially asking our digestive system to handle substances that it was not designed to process. These foods often contain artificial ingredients, chemicals, preservatives, and other additives that can wreak havoc on our gut health. Our digestive system evolved to break down and absorb whole, natural foods like meats, vegetables, fruits, nuts, and seeds. When we deviate from this natural diet and start consuming processed foods, we introduce foreign substances that can cause inflammation, disrupt our gut microbiome, and impair our digestive function.
One of the key benefits of eliminating processed foods from our diet is that it allows our digestive system to reset and heal. By removing these artificial and potentially harmful substances, we give our gut a chance to recover and regain its balance. This can lead to improvements in digestion, nutrient absorption, bowel regularity, and overall gut health. When we focus on consuming whole, unprocessed foods, we provide our digestive system with the nutrients it needs to function optimally.
In addition to improving digestion, eliminating processed foods can also help reduce symptoms of digestive disorders such as bloating, gas, constipation, diarrhea, and acid reflux. Many people find that their digestive issues improve or even disappear completely when they switch to a whole foods-based diet. This is because these natural foods are easier for our bodies to break down and assimilate, leading to smoother digestion and fewer digestive problems.
Furthermore, by cutting out processed foods, we also eliminate potential triggers for food sensitivities, allergies, and intolerances. Many processed foods contain common allergens like gluten, dairy, soy, and artificial additives that can cause digestive distress in sensitive individuals. By sticking to whole, natural foods, we can reduce the risk of experiencing negative reactions and support our digestive system in functioning at its best.The concept of eliminating processed foods to improve digestion is grounded in the idea that our bodies thrive on real, nutrient-dense foods that our ancestors ate for thousands of years. By returning to a more natural way of eating, we can support our digestive health, reduce inflammation, and promote overall well-being. Making this shift can have profound effects on our digestion, energy levels, immune function, and long-term health.
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