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Stay calm under pressure from "summary" of Own the Room by Amy Jen Su,Muriel Maignan Wilkins
When faced with high-pressure situations, maintaining a sense of calm can be a game changer. It is in these moments that our ability to stay composed can make all the difference in how we are perceived and how effectively we can navigate the challenges at hand. Keeping a cool head under pressure is a skill that can be cultivated and honed over time, through practice and self-awareness. One key aspect of staying calm under pressure is being able to manage our emotions effectively. This involves recognizing and acknowledging our feelings, without allowing them to overwhelm us or dictate our actions. By staying attuned to our emotions and learning to regulate them, we can prevent ourselves from reacting impulsively or irrationally in stressful situations. Another important element in staying calm under pressure is maintaining a sense of perspective. This means being able to step back from the immediate demands of the situation and see the bigger picture. By taking a broader view and considering the long-term implications of our actions, we can avoid getting caught up in the moment and making decisions that we may later regret. Furthermore, staying calm under pressure requires us to stay focused on the task at hand, rather than being distracted by external factors or internal doubts. By staying present and engaged in the moment, we can better assess the situation and respond thoughtfully and strategically.- Staying calm under pressure is about maintaining a sense of balance and control, even in the face of adversity. By cultivating self-awareness, managing our emotions, maintaining perspective, and staying focused, we can build the resilience and composure needed to navigate high-pressure situations with confidence and grace.
