Cultivate your emotional intelligence from "summary" of Own the Room by Amy Jen Su,Muriel Maignan Wilkins
To succeed in the workplace and in life, it is essential to cultivate your emotional intelligence. This involves understanding and managing your emotions, as well as recognizing and responding appropriately to the emotions of others. Emotional intelligence is a critical skill that can make a significant difference in your ability to lead effectively, build strong relationships, and navigate challenging situations.
One key aspect of emotional intelligence is self-awareness. This involves being in tune with your own emotions and understanding how they influence your thoughts and behaviors. By developing self-awareness, you can gain insight into your strengths and weaknesses, as well as your triggers and hot buttons. This knowledge can help you regulate your emotions and make more intentional choices in how you respond to different situations.
Another important component of emotional intelligence is self-regulation. This involves managin...
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