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Surrounding oneself with positivity can help from "summary" of Overthinking by Jon Power
The people we surround ourselves with have a significant impact on our mental well-being. If we are constantly surrounded by negativity and pessimism, it can seep into our own thoughts and affect our overall outlook on life. On the other hand, surrounding ourselves with positivity can help lift our spirits and encourage a more optimistic mindset. When we are surrounded by positive influences, whether it be friends, family, or even just uplifting messages and affirmations, it can help counteract the negative thoughts that tend to plague our minds. By immersing ourselves in a positive environment, we are more likely to adopt a similar mindset and approach challenges with a more optimistic attitude. Positivity is contagious, and when we surround ourselves with positive people who radiate good energy, it can have a ripple effect on our own mood and mindset. Their positivity can inspire us to see the silver lining in difficult situations and approach obstacles with a sense of hope and determination. Additionally, surrounding ourselves with positivity can help us build resilience and cope better with stress and adversity. When we are constantly exposed to negativity, it can weigh us down and make it harder to bounce back from setbacks. On the other hand, a positive support system can provide us with the strength and encouragement we need to face life's challenges head-on.- The company we keep plays a crucial role in shaping our thoughts and emotions. By surrounding ourselves with positivity, we can cultivate a more optimistic and resilient mindset that empowers us to navigate life's ups and downs with grace and fortitude. So, choose your company wisely, and let positivity be your guiding light in the journey towards a more fulfilling and content life.
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