Setting boundaries is important from "summary" of Overthinking by Jon Power
Establishing boundaries is a crucial aspect of maintaining our mental health and overall well-being. By clearly defining what is acceptable and what is not in our relationships, work environment, and personal life, we can protect ourselves from unnecessary stress, conflict, and negative emotions.
When we set boundaries, we are essentially drawing a line that tells others how they can treat us and what behavior we will not tolerate. This is not about being selfish or controlling, but about respecting ourselves and demanding respect from others. Without boundaries, we may find ourselves feeling overwhelmed, taken advantage of, or constantly on edge.
Boundaries can come in many forms, such as physical boundaries (e.
g. personal space), emotional boundaries (e.
g. not allowing others to manipulate our feelings), and time boundaries (e....
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