Take breaks when needed from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
In the midst of social interactions, it is crucial to recognize when you need to take a break. This may involve stepping away from a conversation or leaving a social event for a short period. It is essential to listen to your body and mind, acknowledging when you are feeling overwhelmed or anxious. Taking breaks when needed allows you the opportunity to recharge and gather your thoughts. It can provide you with a chance to regroup and refocus, enabling you to return to the situation with a clearer mindset. ...
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