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Stay connected to others for support from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Connecting with others is crucial for our mental well-being. Human beings are social creatures, and we thrive when we have strong relationships with others. When we are going through a difficult time or struggling with mental health issues, having a support system in place can make all the difference. Support from friends, family, or even a therapist can provide comfort, encouragement, and perspective. It allows us to share our thoughts and feelings, knowing that we are not alone in our struggles. Talking to someone who cares about us can help us gain insight into our own emotions and behaviors, and can even offer practical advice on how to cope with challenges. Additionally, being connected to others can help us feel a sense of belonging and purpose. It reminds us that we are part of a community and that we are valued and loved. This sense of connection can boost our self-esteem and confidence, making it easier for us to face life's difficulties. Furthermore, having a support system in place can help us stay accountable for our mental health. When we have someone to check in on us, we are more likely to prioritize self-care and seek help when needed. This can prevent us from slipping into unhealthy habits or thought patterns, and can keep us on track towards mental wellness. In times of crisis or overwhelming stress, reaching out to others for support is a sign of strength, not weakness. It takes courage to admit when we are struggling and to ask for help. By staying connected to others, we can build resilience and bounce back from challenges stronger than before. So, let's nurture our relationships and lean on our support system when we need it most.
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